17. Compared to this time last year, are you: b) thinner or fatter?
b) the same (although I think stronger, as I've been lifting weights)
Um, yeah. No. Not exactly.
When we were in CA, I wore my standard black pants for dinner on Friday and Saturday nights. I also noticed that they were, ahem, a bit tight around the waist, moreso than they have been before. I also noticed that my running times have not been improving, or even really staying steady. I've been getting slower and have had to take more breaks during even a 45 minute run, which I should be able to knock out without any issues.
All of this led me, eventually (there was some denial involved...), to the scale. Yeah. 8 pounds heavier than I thought. *sigh*
No matter how much running and working out I do, if I am eating too much, it's not going to make a damn bit of difference. Time to stop using my workout schedule as an excuse for eating SO DARN MUCH, and start paying more attention to what goes in my mouth.
Which means that I am going to attempt a 'lifestyle change', starting now. I signed up for WW online this weekend, and I'm logging my foods religiously. Saturday - the first day I did it - I noticed just *how much* I have been snacking. And, because of my diabetes, I've been eating a lot of protein-rich but also fatty and calorie-heavy foods. I suspect this was not the best choice for my weight. It also hasn't been working so well for my fasting blood sugars.
So, it's back to weighing food, and realizing that a FULL handful of granola in the morning - even homemade! even made with agave syrup instead of sugar! even with olive oil instead of regular oil! - is probably a little too much. Portion control - I have not missed it, but I think my tush has.
Fortunately, my husband has agreed to sign up, too. I've said that I should lose about 18 pounds; he would like to lose 20-30. We'll see how this goes (as of right now, he has not yet signed up...but I do plan to hold him to that promise!).
Here's hoping that the pounds come off, that I feel lighter inside and out, and that I stop obsessing about food soon. (I think it's a natural side effect of cutting back on consumption, that I - and others - tend to think only about foodfoodfood for a period of time after cutting back. I sincerely hope it's only for a period of time.)